| If you are working as a therapist, these seven CDs, along with the written material, can be a very useful tool. The music on the CDs are in 15-minute segments, so you can choose one to use, and have time to process it, during your 50-minute session. The music can be played while the client completes a written exercise, or played softly as you discuss the topic at hand. The CD inserts have a wealth of information to aid in helping individuals become healthier. “Reflection” (CD3) can be used to journal or discuss thoughts and feelings surrounding an event. “Stress Management” (CD4) outlines specific ways to strengthen these skills. “Self-Esteem” (CD7), with its big brass-like sounds, can be used when self-worth is an issue. “Hope” (CD8) is intended to encourage positive thinking in the midst of difficult times. “Sadness” (CD13), “Anger” (CD14), and “Emotional Pain (CD15) are intended to help one get in touch with their negative feelings in a healthy way, process them, and move forward. |  |
