Calming Down

Do you often feel like you're running on high speed? Do you have trouble slowing down? Have racing thoughts? You may be able to reach your goals more easily if you can change "hyperactivity and chaos" to a more "calm and deliberate pace". This is intentional living! The six CDs in Volume I (Calming Down) are: Sleep, Relaxation, Reflection, Stress Management, Patience, and Focus. Each CD insert is very informative and contains practical ideas for self-improvement! The music on each CD is intended to create an atmosphere for planning these changes.