Sleep ... Relaxation ... Reflection ... Stress Management ... Patience ... Focus ...
Self-Esteem ... Hope ... Happiness ... Motivation ... Playfulness ... Creativity ...
Sadness ... Anger ... Emotional Pain ... Asking Why ... Life Transitions ... Healthy Families
The Mood Bank
Music and psychology: Music does affect your mood! In fact, music can help with personal change! These CDs combine music and psychology so you can improve life, work on life goals, or just change your mood! The Mood Bank offers 18 different CDs: 6 for calming down; 6 to boost moods up; and 6 to promote emotional health. You can buy just one, several, or the entire set!
What each CD offers: Each CD contains instrumental Classical music, carefully selected to promote a specific mood or atmosphere for change. The printed material on the insert is priceless! It has strategies and tips, an accumulation of years of training and experience by family therapists.
CD1: help for insomnia; how to sleep good. CD2: music for relaxing. CD3: music for journaling/reflecting. CD4: coping skills/stress mgmt. CD5: how to have patience. CD6: increase concentration and focus; ADD & ADHD tips. CD7: self-esteem building. CD8: depression help when you need hope; address negative thought. CD9: gratefulness; music for happiness. CD10: how to stop procrastination. CD11: add playfulness to your life. CD12: become creative; functions of the right brain. CD13: moving past sadness; help with grieving process. CD14: help with anger control. CD15: getting in touch with psychological pain and letting go. CD16: asking why; growth, personal and spiritual. CD17: adjusting to changes in life. CD18: skills in parenting; relationship advice; music of Mozart.
How it works: Now you can read about, plan your strategies, and make personal changes while listening to music intended to provide an atmosphere for your selected mood! The CDs can also help improve life or address life goals. The CDs can also work well with therapy; using music in therapy can enhance personal change. Emotional health is important as we move through the ups and downs of life!